YTTC – yognidanam.com

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Overview

200-Hour Yoga Teacher Training Course

Our 200-hour Yoga Teacher Training Course at Yoga Nidanam is designed for those who are passionate about deepening their practice and aspiring to become certified yoga instructors. This foundational course provides a comprehensive understanding of yoga, its philosophy, and teaching methodologies.

Curriculum

Asana Practice: Detailed instruction on primary yoga postures, alignment, and modifications.
Pranayama: Techniques for controlling and expanding the breath to enhance physical and mental well-being.
Meditation: Introduction to various meditation practices to cultivate mindfulness and inner peace.
Yoga Philosophy: Study of ancient texts such as the Yoga Sutras and the Bhagavad Gita to understand the principles of yoga.
Anatomy and Physiology: Understanding the human body and its functions in relation to yoga practice.
Teaching Methodology: Techniques for effective instruction, class planning, and student engagement.
Ethics and Professionalism: Guidelines for maintaining integrity and professionalism as a yoga teacher.

Overview

300-Hour Yoga Teacher Training Course

The 300-hour Yoga Teacher Training Course at Yoga Nidanam is an advanced program designed for certified yoga teachers looking to deepen their knowledge and enhance their teaching skills. This course builds on the foundation of the 200-hour training and delves into advanced practices and concepts.

Curriculum

Advanced Asana Practice: Exploration of complex poses and sequences, with a focus on alignment and adjustments.
Pranayama and Breathwork: Advanced techniques for breath control and their therapeutic applications.
Meditation and Mindfulness: In-depth study of meditation practices to develop a deeper sense of awareness and presence.
Yoga Philosophy and Psychology: Advanced study of yogic texts and their application to modern life.
Anatomy and Biomechanics: Detailed exploration of the musculoskeletal system and its relevance to yoga practice.
Teaching Techniques: Advanced methods for class planning, sequencing, and catering to diverse student needs.
Specialized Workshops: Topics such as yoga therapy, prenatal yoga, and yoga for special populations.

Overview

500-Hour Yoga Teacher Training Course

The 500-hour Yoga Teacher Training Course at Yoga Nidanam is an intensive program that combines the 200-hour and 300-hour curricula. This comprehensive training is ideal for those seeking to achieve the highest level of certification and mastery in yoga teaching.

Curriculum

Comprehensive Asana Practice: Mastery of all levels of yoga postures, including advanced and therapeutic asanas.
Pranayama and Breathwork: Complete range of pranayama techniques and their applications.
Meditation and Mindfulness: Extensive training in various meditation practices and their integration into daily life.
Yoga Philosophy and Ethics: In-depth study of yogic texts, ethical guidelines, and their practical application.
Advanced Anatomy and Physiology: Detailed understanding of the body's systems and their relation to yoga practice.
Teaching Methodology: Comprehensive training in effective teaching techniques, class management, and student engagement.
Specialized Training: Modules on yoga therapy, Ayurveda, prenatal yoga, and other specialized areas.

200-Hour Yoga Teacher Training Course

Curriculum

300-Hour Yoga Teacher Training Course

Curriculum

500-Hour Yoga Teacher Training Course

Curriculum

India